to print forms click link: Flyertemplate 2011 final
Each phase is designed differently to target the athlete’s specific needs at that point of the year and set them up for success when it matters (IN-SEASON).
Golf Kinesis - Still Time to Improve Your Game
Imagine how increasing your explosive power will improve your drive off the tee. . Imagine how increasing your muscular motor control will increase your consistency and accuracy. . Imagine how increasing your muscular endurance will improve your late round shots. . Imagine how increasing your balance and coordination will improve your overall swing. . Imagine no more. . . PhyEd’s Golf Kinesis program will turn your imagination into reality.
Details of the program:
Our highly educated and experienced trainers will work with you in a small group setting that will allow for more individual attention and guidance.
With the use of our highly innovative Kinesis modules, we will improve all aspects of your golf game. The program is designed to give you a full-body functional workout that will improve your muscular power, strength, endurance, and control, while also improving your balance and coordination. The ability to apply resistance through your full range of motion with all exercises allows you to improve your flexibility throughout your entire swing.
The rotational component of the golf swing will be broken down and then built up again with more structure. We will build your core stability strength and rotational power.
Specific Golf Program
Using the latest Kinesis Resistance Technology
Provides Progressive Rotational Core Strength and Full Body Circuit Training
Improve:
- Speed and Power
- Coordination
- Balance
- Core Stability
- Core Strength
- Muscular control
- Muscular Endurance
All abilities and age levels welcome. Limited to 6 players per session.
4 week course – 8 sessions – $150.00 per participant
Joe Walker II – Past and Current Kinesis Golfer
“We all know the importance of proper fundamentals in the golf swing as well as keeping your body fit & limber.” “.. the early stages of my golf game have improved in 4 key areas: Balance, Strength, Flexibility, and Confidence.” “If you are looking to improve on your game, I highly recommend the Golf Kinesis program offered at PhyEd Health Club, especially coming out of the winter months when we all typically pack on a few extra pounds. By the way, trainers, the steam shower & facilities are top notch!!”
